Physical, Emotional and Mental Benefits of Body Massages

Regular therapeutic massage can make a significant difference to your mental and physical health. It can also improve your quality of your life. These are the top benefits of regular body massage therapies.

Benefits To The Physical Health

Massage Boosts Immunity

The Journal of Alternative and Complementary Medicine published a study in 2010 that found massage can increase white blood cell counts, which can protect the body against sickness and disease.

Low back pain can be treated with body massage

Low back pain is not a joke. It’s the leading cause for disability in the world, and around 8 out 10 Americans will experience back problems that affect their daily lives at some time during their lifetime. The therapeutic massage of the back can help to manage and even treat it.

Improves circulation and regulates blood pressure

According to a 2013 study in the International Journal of Preventive Medicine, massage therapy patients have l lower average mean systolic (and diastolic) blood pressure. Regular massage can also benefit circulation over the long-term, since the manual pressure on the muscles dilates blood vessels, causing old blood to flow out of the tissue and new blood to flow in.

Lowers the risk of injury & increases athletic performance

A light massage can also help muscles relax, increasing their mobility and reducing the risk of injury. Massage can increase muscle recovery by increasing circulation and reducing pain. It also promotes the growth of new mitochondria.

Benefits for Mental Health

Lowers Anxiety, Depression, and Fatigue

The mental and physical states feed off one another. This means that if one person is in distress, the other may feel similar pain or discomfort. Massage therapy reduces stress, anxiety, depression and fatigue by relaxing the muscles. Such mental health benefits can be experienced immediately after two or three body massage sessions.

Emotional Healing

Even between patient and therapist, human touch can increase mood and foster cathartic emotional connections. Massage therapy can make a big difference in someone’s mood when used with positive visualization techniques. Regular therapeutic massage could have positive effects on your mental, physical and emotional health.

If you are in the Bahamas and looking for quick relief from physical pain or mental stress, then book your massage appointment with Enigma Massage spa in Nassau. Enigma offers world-class body massage experience in a calm and relaxing environment.