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Causes and its affects:

But it is imperative to understand the underlying cause behind insomnia and its rapid propagation among young generation. Firstly, adequate is equally important as feeding your stomach with food for energy and drinking water to hydrate the body. With the intense workload, the body and the muscles tend to get soar and tired for they need rejuvenation to restore the vigour for next day via sleep. Sleep is the body mechanism to fight fatigue and destress your body while it’s in subconscious state. It is proven that proper sleep compliments increasing immunity towards diseases and allow the brain to function for longer periods of time with efficiency of response.

When your body is sleep deprived, it tends to feel drowsy and makes you irritated and frustrated leading to below par performances and mood swings with prolonged headache. It affects your concentration and limits your ability to perform at maximum level. You may take a lot of medicines but all can be rendered useless without a good sleep. If this transforms as a routine, it is likely to develop into insomnia driving you into depression and serious malfunction of the body and the mind.