Detailed Guide to Improve Your Eyesight
There are many ways you can take care of your eyes such as going for regular eye checkups. This helps prevent eye injuries and illnesses that may harm your vision. Here we suggest you other ways you can also take care of your eyesight and make it even better.
- Take enough vitamins and minerals
Taking minerals such as zinc and vitamins A, C, E help prevent macular degeneration that is a condition in which the macula, a part of the eye that controls central vision, deteriorates. Food sources rich in minerals and vitamins are:
- red peppers
- broccoli
- spinach
- carrots
- sweet potato
- strawberries
- citrus fruits such as orange, grapefruit
Adding these foods to your diet will keep your body fulfilled with the necessary nutrition. Also, add foods rich in omega-3 fatty acids such as almonds and flaxseeds.
- Stay fit
Exercise is a healthy way to keep the blood flow in every part of your body especially the eyes. Type-2 diabetes is most common in people who are obese and overweight, can damage the tiny vessels in the eyes. In case of such chronic conditions, regular medicines should be administered which you can order from https://www.90daymeds.com/medications/.
Checking your blood sugar level regularly and staying fit can lower your chances of contracting an eye disease due to diabetes or blood pressure.
- Wear protective eyewear
Whether you are playing out in the sun, working in the garage or doing a science project in school, always keep in mind to wear appropriate protective eyewear. In harsh conditions that might damage your eyes, tough protective eyewear is necessary. And wear sunglasses for even a simple activity as walking in the sun.
- Follow the 20-20-20 rule
Your eyes work extra hard during the day and need a break every often. You need eyes to perform every activity and this puts too much strain on the eyes. To ease this pressure, follow the 20-20-20 rule. This rule suggests staring at something 20 feet away for 20 seconds after every 20 minutes.
- Quit smoking
Smoking is extremely bad for every internal and external organ of your body. The nicotine present in cigarettes greatly increases the risk of developing macular degeneration and cataracts.
If you are a habitual smoker then start cutting the instances you smoke during the day. Join a support group or consider therapy. Do whatever suits you but cut this habit of smoking if you want a healthy pair of eyes, lungs and other body parts.
