Are You Trying to Conceive? Here are Effective Ways to Help
The choice to become a mother is a noble one. However, trying to conceive could be a difficult and stressful process. For countless women wanting to get pregnant, they fear this word that nobody wants to think about: infertility. Nevertheless, infertility isn’t the same as conceiving problems. Possible reasons for infertility include:
- Underlying reproductive system problems
- Elevated stress levels
- Bad lifestyle decisions such as too much consumption of alcohol
- Not having enough intercourse during ovulation
How Can You Effectively Get Pregnant?
Some experts suggest following and monitoring your cycle continuously. Others advise consuming foods has been proven to boost fertility. Yet, these techniques could only do so little. Some choose artificial insemination, medical intervention, and in vitro fertilization. You have likely conducted your research already, and you know that these procedures could be invasive and expensive. They might not be suitable for your current situation.
If you have had a hard time conceiving, try having a fertility massage. They are non-invasive and could be helpful in your journey towards pregnancy.
What Is A Fertility Massage?
A fertility massage is a kind of deep-tissue massage. This treatment uses slow strokes. Firm pressure helps in targeting certain muscles. Fertility massage procedures use a holistic strategy that doesn’t only focus on your reproductive organs. They could also target:
Your abdominal area. This area includes your large and small intestines, stomach, and liver.
Your pelvic area. Your pelvic area includes the Fallopian tubes, ovaries, and uterus.
What Issues Can A Fertility Massage Address?
As we have mentioned before, you could utilize a fertility massage if you are trying to conceive. When performed properly, this procedure could:
Improve Circulation
Inadequate circulation of your body’s lymph fluid blood could happen because of:
- Lack of routine exercise
- Increased cholesterol
- Sitting for a long time
This inadequate circulation causes a variety of health issues. A fertility massage helps to circulate healthy blood throughout the organs and cells. This enhanced circulation makes the body more conducive to conception.
Improve Digestion
A massage to the abdomen might even help with digestion. It aids in the circulation of nutrients throughout the body. Feces-impacted intestines add additional weight to the reproductive system. An abdominal massage boosts fertility by aiding the body’s detoxification process.
Improve Uterine Function
If you are trying to conceive, take note that a healthy uterus is required to become pregnant. Massage can help a uterus function better by:
- Assisting the uterus in the expulsion of old blood.
- The uterus receives nutrient-rich blood.
- Minimize tissue (Scar tissue caused by pelvic inflammatory illness might be left behind) (PID). Scar tissue could also develop as a result of surgery.)
Address Ovarian Cysts
Some ovarian cysts have no effect on a woman’s ability to conceive. If the cysts are caused by Polycystic Ovarian Syndrome (PCOS), a woman’s chances of getting pregnant are likely to be reduced. A fertility massage could aid by improving circulation and removing congestion in irritated ovaries.
Help with Unexplained Infertility
Unaccounted infertility could be just as frustrating as, if not more so, than explained infertility. Many things can contribute to infertility. Workplace stress, marital issues, and overexercising are just a few instances. A relaxing massage might help you relax. It enhances total body wellness by promoting a healthy hormone balance.
Is Fertility Massage For Me?
Experts advise adopting a comprehensive strategy. A fertility massage could be combined with a healthy lifestyle. Fertility massages are a cost-effective and easily accessible method of boosting fertility.
Conclusion
If you are trying to conceive, consider a fertility massage. This non-invasive and relaxing procedure can help address many of the issues related to your fertility journey. However, it is important to note that infertile couples might need more than just a fertility massage in order to achieve their goals. Be sure to discuss all of your options with your fertility specialist before starting any treatment plan. Whether you choose a fertility massage, acupuncture, or another treatment option, remember that having patience and adopting a healthy lifestyle could be key in achieving pregnancy.
