What is Ecotherapy? And Why Should Everyone Try It?
Ecotherapy is growing in popularity. In fact, many people are choosing to not just participate in this healing art, but also get eco therapy certification. It is helping people around the world improve their mood, their mindset, and their relationships.
In this article, we’ll answer the question of ”what is ecotherapy?” And describe what makes it powerful in healing our minds and bodies.
What is Ecotherapy?
Ecotherapy is a holistic approach to wellbeing that entails spending time outdoors. The therapeutic practice originates from the belief that we are all part of a greater whole.
The ecosystem of earth is connected to our bodies and minds. By reconnecting with this source, we can promote better health, emotions, and relationships.
If you’ve ever spent time outdoors and felt better afterwards, then you’ve participated in an eco therapy activity.
The Benefits of Ecotherapy
There are several ecotherapy benefits. For instance, research in Finland found that just a 20-minute walk outdoors can boost your mood, reduce stress, and make you feel better.
The reason for this is not just spiritual, but scientific — natural environments are beneficial to our parasympathetic nervous system.
Additional benefits of eco therapy include:
- Social Benefits — a boost in mode causes you to treat others better, promoting wellbeing in society
- Reducing Negative Thoughts — when you notice the beauty of nature, you can dissipate negative thinking that otherwise causes bad moods.
- It’s Free — A simple walk outside can clear your mind and make you feel more connected to nature.
- Calming Nerves — Going outside for a brisk walk can use excess energy, allowing your nervous system to relax and release serotonin.
How Can You Get Started With Eco Therapy?
Everyone can, and should, try eco therapy. There are many ways you can engage in this natural healing practice:
- Meditation
- Barefoot walking
- Forest walks
- River gazing
- Bird watching
- Hiking
- Nature Conservation
And many more.
Whenever you are living and breathing in nature, you are receiving holistic therapy. With this in mind, there is no limit to the ways you can enjoy this Earth’s most precious gifts.
Why not get started with a guided nature therapy session today? Or give yourself of deep knowledge of this sacred ritual by obtaining ecotherapy certification.
Either way, no one regretted spending more time in nature. But many people regret spending their lives glued to a screen or surrounded by concrete and steel. The mood boosting benefits of nature are available for you to enjoy, you just have to make the choice to embrace it.
