Life is a gift and so is aging. But transformation from young adult into old adult is harsh. The immune system gets weak with increasing age. Muscles lose strength and activeness is reduced considerably. However, fitness is necessary for everyone even if a person is of old age. Fitness can still be achieved if an old person’s health conditions are not sound or that the physical activities are lesser. But blaming aging would be wrong and instead inactivity is the real problem which should be blamed. It is this lack of activity which can actually make a person going to doctors frequently and demand him to take medicine. So for old mates, Ido Fishman suggests that staying active is the key to good health and fitness.

General Advice for Old Adults

• IdoFisham advises old adults that they should focus on keeping as well as improving their strength so that they can counter aging and diseases.
• Secondly, try to develop enough energy for helping yourself to continue to do physical activities and not feeling excessive fatigue.
• Improving balance is also crucial so as to avoid the risks of fall or securing injuries. 
• Ensure prevention of serious diseases such as cardiac, cancer, stroke, osteoporosis, arthritis and diabetes. 
• Have a good sleep at home and relieve yourself from stress as well as anxiety.
• Keep up balance weight and keep a close eye on blood pressure

For achieving the above essentials in later part of your age, Ido Fishman recommends doing of exercises involving physical and mental activities. He then describes benefits of the exercises especially for old age people which are: –

Emotional Benefits

It is scientifically confirmed that exercises involving physical activities not just good for health but also they are benefitting for mental and emotional fitness. Physical training in old ages is recommend to be pulled off with an age-fellow friend to keep up the mood. The end results would be massive reduction in the stress as well as depression. At the same time mood will be improved emotionally for continuing on the journey of living a happy life. On the other hand, such exercises are capable of improving sleep, help in generating required amount of energy. 

Exercises such as bicycling, daily walk, yoga, dancing and activities that the person enjoy, can be done to achieve the results. 

Bicycling or walking for instance improve breathing for every age group people and makes heart pumping blood effectively and efficiently. In addition, both exercises are good at least for improving chemicals which affect the mood of a person. 

Yoga is one of the best physical activity which is popular for supporting relaxation, breathing and help achieving mental health. 

Other activities such as gardening or playing soccer are also not only enjoyable but result oriented as well.

Importance of Physical Activities In Old Age

Those who think aging is a curse are abstracting from the fact that aging is about sustainability, longevity and maintaining health. It is an essential part of our life which will prevail eventually when the time will come. It is not something which can be avoided or get rid of through usage of any kind of medicine. However, it can be bettered for sure to live the rest of your life as a healthy and fit person while preventing serious diseases. For living a healthy life in the later part of your life can still be done if physical activities are done on regular basis. At this stage, both, mental and physical health, are essential than ever before. 

End Remarks

The first and foremost advice is to stop blaming aging and embrace the fact that aging is part of human life. It is also a gift and is the third stage of human transformation. However, health conditions do not remain as such as they were in young age but with the help of few exercises good health can be ensured. There are millions of people who are old yet physical more fit than younger lot as well. Everything is possible and so is the fitness at any stage of a human life.